I provide my clients with the confidence, structure and support they need to get the body they want whilst leading a lifestyle they want to lead!

Are you fed up and confused about not getting the results you want?

Have you tried every diet imaginable, jumped from exercise class to exercise class and still got no closer to your desired goal?

If so, then listen up! I help real people with real lives achieve body confidence and personal goals by cutting through the nonsense and guiding you to the best training and nutrition strategy for your specific goal and lifestyle.

I will transform your life by helping you adopt a framework that suits you and your lifestyle.

Amazing Client Results

The only thing determining your result is YOU

With my help we will set realistic tangible goals which are the driving force and motivation to keep you on track.

You will be provided with all the tools, education and support for you to sustain an amazing transformation and create a better life for you and your family.

It’s simple really… I have been where you are now.

I have been through the journey from start to finish.  I know how difficult it is to lead a busy life, run a home, family AND achieve your dream body.

That’s not to say the journey is always smooth-sailing, we are only human after all!

There is one thing I am certain of though, with STRUCTURE, PATIENCE and CONSISTENCY it IS achievable.

You need to

You do not need to punish yourself with guilt, you can do all of the above with flexibility and guidance on creating simple yet effective habits that will not only help you but your entire family.

As our journey evolves, so will you and so will the framework and structure to your training and nutrition!

If I could bottle the feeling of how it is when you actually realise you CAN achieve body confidence AND still have a life then I would. 

I am living proof that you can have a busy life and achieve a result.

People approach a lifestyle change with dread and fear but it really doesn’t have to be that way.  

I want to give ALL of my clients the support, structure, education and confidence to lead a healthier lifestyle whilst still enjoying life.

A focus on your happiness

Your happiness and results are the focus of my business and I want you to enjoy the journey! Together, as a team, I will lead and guide you to where you want to get to, from home or within a gym based environment.

Do you struggle like I did..?

One of the biggest struggles that clients have when trying to achieve results is lack of structure and support.

They often feel trapped between leading a life they want to lead and making progress in the gym and being happy with their body. 

I make sure my clients have the tools to have both of these things!

Just like you, my clients are often busy, social people with little time.

This doesn't stop them getting results!

They are fed up going round in circles and as a result my training and nutrition platform provides them with CLARITY, STRUCTURE, CONFIDENCE and the much needed SUPPORT and FRAMEWORK required to achieve incredible results.

Download my FREE Fat Loss Guide

Everything you need to know to start your journey!

  • OWN your results today and learn how to take charge of your nutrition and training
  • Understand HOW you can enjoy the foods you love WHILST burning calories
  • Review all variables that make up an actual physical result and learn to navigate hurdles along the way!
  • The simple way to ensure you overcome any plateaus and sustain results achieved!

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As featured in Closer magazine

Personal trainer Victoria Kain, 42, explains how she fell in love with weight training after becoming a mum...