Hi I’m Vicki
Founder of Victoria Kain Fitness, mum of one, and the only female in a house full of boys

I’ve always been active, but after having my son I completely lost myself

 

😫 I didn’t feel confident in my clothes
😫 I didn’t recognise my body
😫 And I didn’t know where to start

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So I did what many of us do, I tried to get back into shape
But it wasn’t until I found strength training (and ditched the all-or-nothing mindset) that everything changed
It helped me build more than just muscle — it rebuilt my confidence, my identity, and gave me the energy to show up fully again

Over the past 8 years I’ve helped hundreds of women over 40 do the same
Whether they were juggling careers, raising families, or navigating peri/menopause — they wanted to feel strong, lean, and in control of their health again

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I'm a certified personal trainer and nutritionist with a deep passion for continued learning
I’ve invested in some of the best industry mentorships so I can deliver a method that’s simple, effective, and tailored for real life

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At Victoria Kain Fitness, my mission is to help you look great, feel great and stay in shape for life

❌ No fads
❌No extreme restriction

Just smart strength training, simplified nutrition, and a realistic plan you can actually stick to!