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3 SIMPLE STEPS
TO TRANSFORM YOUR BODY OVER 40
WELCOME TO VICTORIA KAIN FITNESS, EXCLUSIVELY FOR WOMEN 40+
In this guide you will learn...
Prime your body for success by building strong nutritional habits, addressing self-limiting beliefs, and setting realistic goals
Achieve sustainable fat loss and muscle development with a strategic calorie model, effective training progression, and biofeedback awareness
Deload and recover efficiently to maintain progress, reassess goals, and reset before the next phase
Maintain long-term results by balancing structure with flexibility, managing nutrition without restriction, and sustaining an active lifestyle
Implement a structured, no-nonsense approach to transforming your physique without endless dieting or guesswork
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My 3-Step Method provides a clear, structured approach for transforming your body in your 40s. True transformation goes beyond simply cutting calories; it’s about understanding the core principles of training and nutrition and moving through key phases—fat loss, muscle building, and reverse dieting. This method helps you optimise your metabolism, enhance body composition, and, most importantly, sustain your results long-term
