With bespoke plans I’ll show you exactly what to do and when to do it.
The result will be a change in your health, energy and physique.
Personal Training with Victoria Kain
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Enquiries
Enquiries
Goal Setting
Goal Setting
Nutrition & Lifestyle
Nutrition & Lifestyle
Workouts
Workouts
Accountability
Accountability
Are you ready
to achieve incredible results..?
Are you ready
to achieve incredible results..?
Female Fat Loss
For those of you that are looking for a fat loss programme that will cut through all the generic misinformation, provide you with clear direction and tools as to what you need to do to get your desired results, then this programme is for you!
Reverse Diet
This approach is perfect for those who have been on low calories for long periods of time, who may be suffering from metabolic or hormonal adaptations which are stunting results or who simply have completed a fat loss phase and are now looking to go into a maintenance phase to maintain their results long term
Lifestyle
For many of my ladies, goals are centred around finding ways to live a healthier more balanced lifestyle whilst gaining a clear understanding around training and nutrition habits
Perfect for those looking for a less radical approach to body transformations and instead offering more pragmatic solutions to exercise and nutrition for long term sustainability
Nutrition
There is absolutely nothing generic about how I run nutrition, it is completely bespoke to the individual
The method we adopt will be agreed and based on certain factors and information gathered from the Diet & Lifestyle Questionnaire
A phasic approach is often the best method for long term sustainability and to ensure you do not fall into the trap of becoming an all year round serial dieter!
The process will also address any hormonal or metabolic issues you may be experiencing which has consequently caused you to feel like you are on a spinning hamster wheel, going nowhere fast!
Based on all of the above information, you are subsequently provided with a clear roadmap and timeline to guide and educate you along the way
Get support at every step
The beauty of my Coaching is the level of support, guidance and resources available to each and every one of my clients
You will have access to a personalised Tracker, where various subjective and objective metrics will be assessed and tweaked bi-weekly, to ensure you stay on course to hit your goals
So what exactly do you get you ask?
Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history
Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver
Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age
Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable
Creating simple yet effective daily health habits
Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction
Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App
Access to Smart App
As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals
So what exactly do you get you ask?
Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history
Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver
Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age
Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable
Creating simple yet effective daily health habits
Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction
Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App
Access to Smart App
As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals
