With bespoke plans I’ll show you exactly what to do and when to do it.

The result will be a change in your health, energy and physique.

Personal Training with Victoria Kain

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Workouts
Workouts within a private 1-2-1 Training Gym. Assessing structural imbalances and with a strong emphasis on strength, I prepare tailored workouts reflective of your level, ability and training age
Goal Setting
With the help of my bespoke Matrix, together we will identify specific goals, manage any red flags or health concerns and create a detailed plan of action based on your level of experience
Nutrition & Lifestyle
Establishing and instilling positive health habits and a diet set point based on your current environment. Cleaning up your diet and furthermore, delving a little deeper into enhancing your life by assessing and monitoring any sleep, stress or digestive dysfunction issues
Accountability
It's here we celebrate your wins! With access to your own personal progress tracker and weekly check in's for an additional level of accountability and support with me, this is where the real coaching and transformation process takes place
Getting Started
From submitting a contact form, it's here your journey begins. I will contact you to gain an understanding about you, your current nutrition, training and lifestyle factors and what it is you wish to achieve, timeframes and expectations

Enquiries

Enquiries

From submitting a contact form, it's here your journey begins. I will contact you to gain an understanding about you, your current nutrition, training and lifestyle factors and what it is you wish to achieve, timeframes and expectations

Goal Setting

Goal Setting

With the help of my bespoke Matrix, together we will identify specific goals, manage any red flags or health concerns and create a detailed plan of action based on your level of experience

Nutrition & Lifestyle

Nutrition & Lifestyle

Establishing and instilling positive health habits and a diet set point based on your current environment. Cleaning up your diet and furthermore, delving a little deeper into enhancing your life by assessing and monitoring any sleep, stress or digestive dysfunction issues

Workouts

Workouts

Workouts within a private 1-2-1 Training Gym. Assessing structural imbalances and with a strong emphasis on strength, I prepare tailored workouts reflective of your level, ability and training age

Accountability

Accountability

It's here we celebrate your wins! With access to your own personal progress tracker and weekly check in's for an additional level of accountability and support with me, this is where the real coaching and transformation process takes place

Are you ready
to achieve incredible results..?

Are you ready
to achieve incredible results..?

Female Fat Loss

For those of you that are looking for a fat loss programme that will cut through all the generic misinformation, provide you with clear direction and tools as to what you need to do to get your desired results, then this programme is for you!

Reverse Diet

This approach is perfect for those who have been on low calories for long periods of time, who may be suffering from metabolic or hormonal adaptations which are stunting results or who simply have completed a fat loss phase and are now looking to go into a maintenance phase to maintain their results long term

Lifestyle

For many of my ladies, goals are centred around finding ways to live a healthier more balanced lifestyle whilst gaining a clear understanding around training and nutrition habits

Perfect for those looking for a less radical approach to body transformations and instead offering more pragmatic solutions to exercise and nutrition for long term sustainability

Nutrition

There is absolutely nothing generic about how I run nutrition, it is completely bespoke to the individual

The method we adopt will be agreed and based on certain factors and information gathered from the Diet & Lifestyle Questionnaire

A phasic approach is often the best method for long term sustainability and to ensure you do not fall into the trap of becoming an all year round serial dieter!

The process will also address any hormonal or metabolic issues you may be experiencing which has consequently caused you to feel like you are on a spinning hamster wheel, going nowhere fast!

Based on all of the above information, you are subsequently provided with a clear roadmap and timeline to guide and educate you along the way

Get support at every step

The beauty of my Coaching is the level of  support, guidance and resources available to each and every one of my clients 

You will have access to a personalised Tracker, where various subjective and objective metrics will be assessed and tweaked bi-weekly, to ensure you stay on course to hit your goals  

So what exactly do you get you ask?

Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history

Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver

Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age

Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable

Creating simple yet effective daily health habits

Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction

Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App

Access to Smart App

As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals

So what exactly do you get you ask?

Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history

Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver

Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age 

Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable

Creating simple yet effective daily health habits 

Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction

Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App 

Access to Smart App

As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals