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CHALLENGE YOURSELF
Transformative fitness for a better you
What's Included in my Service?
Personalised Training Plans
Customised workouts tailored to your goals, fitness level, and available equipment—whether you train at home, in the gym, or on the go
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Modifications to accommodate non-serious injuries, movement limitations, or other needs
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Access to a private video library with exercise demonstrations, ensuring you feel confident with every move.
Simplified Nutrition Plans
A bespoke nutrition plan built around your lifestyle, preferences, and goals
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Practical strategies for portion control, meal prep, and understanding macronutrients—without restrictive dieting
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Guidance to help you enjoy food while achieving your fitness goals, with plenty of room for flexibility
Ongoing Support & Accountability
I’ll be with you every step of the way, offering:
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Weekly Check-ins: To track progress, provide feedback, and adjust your plan as needed
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Regular Communication: To answer questions, provide motivation, and ensure you stay on track
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Progress Monitoring: Using photos, measurements, and performance data to celebrate milestones and refine your strategy
Lifestyle Audit & Assessments
I conduct a thorough lifestyle audit to understand your unique needs, challenges, motivations and goals
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I examine key aspects of your life including sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle
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This helps me lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals
What Results Can You Expect?
When you commit to my coaching programme and follow it consistently, you can expect:
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A leaner, stronger, and more athletic physique
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Improved energy, confidence, and overall wellbeing
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A deeper understanding of nutrition, fitness, and how to maintain your results for life
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Terms & Conditions
Client Obligations:
Complete the consultation documents provided by Victoria Kain Fitness upon payment confirmation
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Provide detailed and accurate information in your consultation forms to enable effective program design
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Participate in weekly check-ins on your designated day to review progress via the check-in form
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Maintain honesty and accountability throughout your fitness journey
Trainer Obligations:
Ensure you fully understand and can implement all aspects of your training plan
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Provide comprehensive training resources and documentation to support your success
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Deliver consistent weekly support through the online check-in system
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Monitor your progress and update training and nutrition protocols as needed for optimal results