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Ready to Transform Your Body, Strength, and Confidence Once and For All?
Give me 12 weeks, and I’ll help you achieve the lean, athletic figure you’ve always dreamed of—no gimmicks, no fad diets, just proven, sustainable results
As a busy mum and personal trainer specialising in helping women 40+, I understand the challenges you face: years of effort with little to show for it, the frustration of not knowing what’s holding you back, and feeling overwhelmed by fitness advice that doesn’t work for your life
That’s why I’ve created a step-by-step programme designed for real women with real lives
Why Choose Transform
If you’ve been spinning your wheels in the gym or stuck in a cycle of dieting without lasting results, this programme is for you
This isn’t just another generic workout plan. It’s a comprehensive transformation experience tailored to your needs, your body, and your life
Here’s what you’ll gain
🌟 A Proven Process: Learn the exact steps to build a strong, lean physique that lasts
🌟 Relatable Support: From someone who’s walked in your shoes—and understands the unique journey of women over 40
🌟 Sustainable Strategies: No crash diets, no endless cardio—just smart nutrition and training methods
🌟 Real Confidence: A body you love and the tools to maintain it for life
Your 12-Week Journey Includes
✅ Personalised Training Plans tailored to your goals and experience
✅ Lifestyle and Nutrition Coaching designed for busy women
✅ Weekly Check-ins to keep you accountable and on track
✅ Movement Assessments to ensure safe and effective training
✅ Direct Access to Me for ongoing guidance and support
✅ Private Client App Access for seamless tracking and communication
✅ Members’ Area/Community Access for added inspiration
All sessions take place in my private, fully equipped personal training gym, designed to create a safe, supportive space where you can thrive
Who Is This For
☑️ Women 40+ who’ve trained for years without seeing results
☑️ Those new to strength training, seeking confidence and proper technique
☑️ Busy women struggling with accountability or fitting fitness into their lives
☑️ Anyone looking to lose fat, build muscle, and feel amazing in their own skin
If this sounds like you, it’s time to make a change
Why This Programme Is Different
Unlike quick fixes and cookie-cutter plans, this programme focuses on long-term transformation.
Together, we’ll:
✅ Create a routine that fits your lifestyle, not the other way around
✅ Address the challenges holding you back, like time management and self-doubt
✅ Build habits that empower you to stay consistent and see real results
This isn’t a short-term solution—it’s the start of a new way of living
What’s Included in the Investment
❌ The frustration of wasting time on ineffective programmes
❌ The energy drained by self-doubt and lack of progress
❌ The cost of missing out on living your best life
Instead, you’ll receive:
🚀 A 12-week programme with minimum 2 x 1-hour training sessions per week
🚀 Customised training and nutrition plans to fit your busy lifestyle
🚀 Unmatched support and accountability to ensure your success
Free parking, water, and towels provided—so all you need to bring is your determination
Ready to Get Started
If you’re serious about transforming your body and mindset, here’s your next step:
Still Have Questions?
I get it—this is a big commitment. Here are answers to the most common questions:
👉🏻 Is this programme suitable for beginners
Absolutely. Whether you’re new to fitness or have years of experience, I’ll create a plan that’s perfect for you
👉🏻 What if I feel intimidated by the gym
You’re not alone, and that’s why my private gym is designed to help you feel comfortable and confident
👉🏻 I’ve tried so many things before—how is this different
This programme is built around you. We’ll focus on sustainable changes and habits, with expert guidance every step of the way